Cranberry dessert

Full of nutrition, vitamins, just the good stuff! The recepie is for 4 small desserts or 2 bigger ones.


You need:

Full of nutrition, vitamins, just the good stuff! The recipe is for 4 small desserts or 2 bigger ones. You need:

For the “crust”:

1. 0,5 Cup walnuts

2. 0,5 cup almonds

3. 4 table spoons of Agave

4. 1 tea spoon of Extra Virgin Coconut Oil

For the yoghurt cream:

▪   1 cup of Low fat yoghurt

▪   pinch of stevia

▪   1 tea spoon Locust Bean Gum

For topping:

▪   Cranberries

▪   Agave

1. Pulse the walnuts and almonds in a food processor until finely chopped, move to a bowl and add the rest of the ingredients and combine everything together. Spread the dough into a pancake and divide in four or two portions.

Combine yoghurt with stevia and Locust Bean Gum and place it on the crust followed by cranberries and agave

Vegetable soup

This soup is simple, light and suitable for vegans and vegetarians and very easy to make.

You need:

  • Carrots
  • Potatoes
  • Parsnip
  • Parsley
  • Parsley root

Chop in small bites and let it simmer for approximately 30 minutes and add

  • 3 table spoons of Extra Virgin olive oil

before serving add

  • Soy sauce for taste
  • Sour cream


Baked Dorado with avocado salad.



Dorado is lovely white fish perfect for any use!

You need for two:

1. 2 Dorado

2. Olive oil

3. Thyme

Have olive oil and thyme on the fish and some inside as well, bake in the oven for approx. 30 minutes on middle heat.

Avocado salad:

▪   1 avocado

▪   1 cup yoghurt

Herbs of your choice, use fresh or dried herbs, this time I had dried herbs: sun dried tomatoes, basil, garlic, and oregano


Avocado is good for your health and good for your skin!

Avocado contains plenty of healthy fats, a lot of vitamin B, vitamin C, vitamin E and has more potassium than a banana.  About 77% of an avocado’s calories come from fat most of which comes from  monounsaturated fat, healthy fat. Avocado is very good for you heart and can lower blood cholesterol levels. With this highly healthy fat content avocado is excellent for  weight lost and it is also fantastic for healthy looking skin! It is excellent for dinner, breakfast, dessert or even a facial mask!


After dinner tea

After Dinner is a wonderfully rich and naturally caffeine-free herbal tea. It is a unique blend of aromatic herbs that help soothe digestion – a great alternative to coffee after a meal! Make it in a smaller cup, the taste will be much more intense.

• Fennel seed and aniseed are deliciously sweet and calming
• Chicory is wonderfully rich and nourishing
• Cardamom seed gives a soothing aromatic flavour

Saithe fillets.

Blend all the dry ingredients together and turn the fillets first in the seeds and herbs, then in the egg and then back in the herbs again. Fry in a pan in olive oil, fresh salad with feta cheese is excellent beside it! Enjoy!

Saithe/Coalfish served with salad.


  • Sunflower seeds
  • sesame seeds
  • 1 egg
  • salt
  • dried herbs of your choice

Dr. Zein Obagi for better sikn health!

The man behind Obagi products, ZO Skin Health and ZO Medical is genius and his products WORKS! Trust me if you have tried it once, you will never go back. Like in other things in life you pay for what you get.  I was introduced to these wonderful products by my fantastic physician. One of my favourite products during the summer  are the Obagi Professional-C Serum and Nu-Derm Sun Shield SPF 50, this is the perfect duo during the summer!

A lot in just one tea spoon!

High in antioxidants, a powerful formula of 22 nutritionally concentrated foods to help maintain energy levels and deal with the stresses of modern life. This blend contains a full spectrum of organic extracts from 3 fruits, 4 vegetables, 6 herbs and spices, 3 seaweeds, 2 freshwater plants, 2 grass juices and flower pollens!  It taste actually good when blended with apple juice but if you are little reluctant you can blend it in a smoothie of your choice!

100% organic and ethically sourced and suitable for vegetarians.


Beetroot juice fresh freeze dried (14%), bilberries fresh freeze dried (8%), wheat grass juice fresh cold dried , barley grass juice fresh cold dried, amla fruit, amla fruit juice fresh freeze dried 30:1, acerola fruit 18:1, spirulina, chlorella, Seagreens® arctic fresh seaweed blend, turmeric root, flower pollen, fennel seed, broccoli sprouts fresh freeze dried (4%), peppermint leaf, ginger root, licorice root, green tea leaf, aloe vera juice 200:1. Vegetable cellulose capsule.

Drammen, Norway

The City by the river, lovely place to visit especially during the summer, small coffee shops, restaurants, museums.

Where to stay? Comfort Hotel Union Brygge, of course!

The Frogner Park in Oslo, Norway.

My offices are located 2 minutes from the beautiful Frogner Park in the borough of Frogner in  Oslo.The Frogner Manor is located in the south of the park, both the park and the entire borough derive their names from Frogner Manor. But in this post I would like to focus on Vigeland Sculpture Park located in Frogner Park and designed by Gustav Vigeland.

I will focus on other area of the park next time, the Manor. I will also recommend to buy a coffee and something to bite before entering the park, there are few good coffee shops just outside the park!