Breakfast or just something sweet



This is yummy.

1 Cup almonds
1 Cup walnuts
1 spoon honey
Greek yoghurt
1 Sharon

1.Have almonds and walnuts and honey in a casserole, warm up and under low hit let the honey melt and blend it with almonds and nuts. It will be “caramelized” almost. Add to yoghurt , Sharon and blueberries.

Homemade applesauce

I always have apples in my kitchen, and it is usual that I make applesauce. It is perfect to have ready for breakfast, dessert or even as an ingredient for dinner.

You need:

3 kg Apples
1 stevia spoon
2 teaspoons Locust Bean Gum
1cup apple juice

Based on the amount of apples, you will need to change the amount of stevia and Locust Bean Gum.

  • Peal, clean and chop the apples, have them in a big casserole add 1-cup apple juice. Bring it to a boil and let it simmer on a very low heat for approximately 40 minutes.
  • Mash the apples, add stevia and Locust Bean Gum



A new way of making the old classic!

For one portion:

1 Cup apple juice, fresh and not from concentrate!
1 tablespoon flaxseed
1 tablespoon sesame seeds
1 tablespoon sunflower seeds
2 tablespoons oatmeal
1 tablespoon yoghurt

  1. Pulse everything together for about one minute (except yoghurt and blueberries). Have over in a small casserole and bring it up to a boil, let it boil for about one minute. It is very important that you stir continuously. Have the yoghurt and blueberries before serving!


Walnut scones

You need:

1 1/2 cup Whole meal spelt flour
1 1/2 cup white spelt flour
4 tea spoons baking powder
300 ml low fat yoghurt
100 ml low fat milk
1 cup raisins
1 cup walnuts
100 gr unsalted butter ( tale the butter out of the fridge, one hour before serving)

1. Preheat oven to 220 degrees C. in a bowl, combine flour and baking soda, add butter and work everything together, do not overwork, it should be crumbly. Add yoghurt and milk and mix quickly everything together, add raisins and walnuts. The dough should be sticky , you can use a spoon to gently place the scones on the baking sheet, they should be approximately 2 inches in width and 1 inch in height.

2. Bake the scones for 12 minutes, they should be slightly brown

Apple tartlets


For two:

1 Cup spelled flakes
2 spoons sesame seeds
1 tea spoon extra virgin oconut oil
2 spoons agave

1 kg Apples ( I always make more for later)
1 stevia spoon
2 tea spoon Locust Bean Gum
1/2 cup apple juice ( I buy from a local farmer )

1 cup cottage cheese
3 spoons oat bran
3 spoons walnuts
1 spoon extra virgin coconut oil
2 spoons agave

Start with the fill; clean and peal apples, chop them in small bites and blend with the rest of the ingredients and let it simmer on a medium low heat for about 40 minutes. Crust: Pulse the dry ingredients in the food processor, and combine with the rest of the ingredients in a bowl, place the crust on the baking paper and shape it in two circles. Topping: blend everything together in a bowl. I used the baking paper to support the fill and topping as you can see it in the picture. Place the filling first and then the topping. Bake on approx. 200 degrees Celsius for about 15 minutes. The topping should get brow not burned. Remove the baking paper before serving!

Avocado is good for your health and good for your skin!

Avocado contains plenty of healthy fats, a lot of vitamin B, vitamin C, vitamin E and has more potassium than a banana.  About 77% of an avocado’s calories come from fat most of which comes from  monounsaturated fat, healthy fat. Avocado is very good for you heart and can lower blood cholesterol levels. With this highly healthy fat content avocado is excellent for  weight lost and it is also fantastic for healthy looking skin! It is excellent for dinner, breakfast, dessert or even a facial mask!


Perfect way to start your day!


It is important to eat before running of to work! No, double latte is not food and it doesn’t help to convince your self that it is. I have tried several times… Today I started the beautiful Friday with my favourite breakfast; blueberries, strawberries, yoghourt, walnuts, flax seeds and of course agave! Enjoy!

It is also delicious as a dessert!