Running Goal!

I have decided to set a goal for my self and I know it will be a challenge, however the challenges keep us going! My goal is to run 50 km each week, and of course improving my results for each week. I hope… The strategy is in place and I’m motivated! I hope that the drive is still there one month from now!

It is important to have good running shoes and for me there is no other than Mizuno Wave Rider 14.

I will keep a log and post regularly, I will be honest, I promise! I think this transparency of my running commitment will be great cause to my motivation!

So Good Luck to me!

After dinner tea

After Dinner is a wonderfully rich and naturally caffeine-free herbal tea. It is a unique blend of aromatic herbs that help soothe digestion – a great alternative to coffee after a meal! Make it in a smaller cup, the taste will be much more intense.

• Fennel seed and aniseed are deliciously sweet and calming
• Chicory is wonderfully rich and nourishing
• Cardamom seed gives a soothing aromatic flavour

Dr. Zein Obagi for better sikn health!

The man behind Obagi products, ZO Skin Health and ZO Medical is genius and his products WORKS! Trust me if you have tried it once, you will never go back. Like in other things in life you pay for what you get.  I was introduced to these wonderful products by my fantastic physician. One of my favourite products during the summer  are the Obagi Professional-C Serum and Nu-Derm Sun Shield SPF 50, this is the perfect duo during the summer!

A lot in just one tea spoon!

High in antioxidants, a powerful formula of 22 nutritionally concentrated foods to help maintain energy levels and deal with the stresses of modern life. This blend contains a full spectrum of organic extracts from 3 fruits, 4 vegetables, 6 herbs and spices, 3 seaweeds, 2 freshwater plants, 2 grass juices and flower pollens!  It taste actually good when blended with apple juice but if you are little reluctant you can blend it in a smoothie of your choice!

100% organic and ethically sourced and suitable for vegetarians.

Ingredients:

Beetroot juice fresh freeze dried (14%), bilberries fresh freeze dried (8%), wheat grass juice fresh cold dried , barley grass juice fresh cold dried, amla fruit, amla fruit juice fresh freeze dried 30:1, acerola fruit 18:1, spirulina, chlorella, Seagreens® arctic fresh seaweed blend, turmeric root, flower pollen, fennel seed, broccoli sprouts fresh freeze dried (4%), peppermint leaf, ginger root, licorice root, green tea leaf, aloe vera juice 200:1. Vegetable cellulose capsule.