Well not everything goes as planned, and my progress is not so good I must admit. I was hit by the flu and two weeks without running was a fact so the progress is:
Week 40: 26,9
Week 41: 15
week 42 : 0 (Flu)
week 43 0 (Flu)
week 44: 0( Copenhagen)
I`m hoping to be back from tomorrow!
1 tablespoon Lucuma
2 cups apple juice
Have all the ingredients in a blender and blend for approx. 1 minute or until smooth. Yummy!
I have decided to set a goal for my self and I know it will be a challenge, however the challenges keep us going! My goal is to run 50 km each week, and of course improving my results for each week. I hope… The strategy is in place and I’m motivated! I hope that the drive is still there one month from now!
It is important to have good running shoes and for me there is no other than Mizuno Wave Rider 14.
I will keep a log and post regularly, I will be honest, I promise! I think this transparency of my running commitment will be great cause to my motivation!
So Good Luck to me!
Grapenol by Solaray is a highly advanced product that contains OPC’s (oligomeric proanthocyanidins) derived exclusively from grape seeds. This is very strong antioxidant, which is also excellent for tired and swollen legs and blood circulation. It really works, it is a must for me and I use it daily! I really recommend it!
One hour at the gym, first power walk and then Kinesis! I love Kinesis, it is fantastic way to tone and strenghten the body.
After Dinner is a wonderfully rich and naturally caffeine-free herbal tea. It is a unique blend of aromatic herbs that help soothe digestion – a great alternative to coffee after a meal! Make it in a smaller cup, the taste will be much more intense.
• Fennel seed and aniseed are deliciously sweet and calming
• Chicory is wonderfully rich and nourishing
• Cardamom seed gives a soothing aromatic flavour
The man behind Obagi products, ZO Skin Health and ZO Medical is genius and his products WORKS! Trust me if you have tried it once, you will never go back. Like in other things in life you pay for what you get. I was introduced to these wonderful products by my fantastic physician. One of my favourite products during the summer are the Obagi Professional-C Serum and Nu-Derm Sun Shield SPF 50, this is the perfect duo during the summer!
High in antioxidants, a powerful formula of 22 nutritionally concentrated foods to help maintain energy levels and deal with the stresses of modern life. This blend contains a full spectrum of organic extracts from 3 fruits, 4 vegetables, 6 herbs and spices, 3 seaweeds, 2 freshwater plants, 2 grass juices and flower pollens! It taste actually good when blended with apple juice but if you are little reluctant you can blend it in a smoothie of your choice!
100% organic and ethically sourced and suitable for vegetarians.
Beetroot juice fresh freeze dried (14%), bilberries fresh freeze dried (8%), wheat grass juice fresh cold dried , barley grass juice fresh cold dried, amla fruit, amla fruit juice fresh freeze dried 30:1, acerola fruit 18:1, spirulina, chlorella, Seagreens® arctic fresh seaweed blend, turmeric root, flower pollen, fennel seed, broccoli sprouts fresh freeze dried (4%), peppermint leaf, ginger root, licorice root, green tea leaf, aloe vera juice 200:1. Vegetable cellulose capsule.
I have tea for everything! Yes, I´m convince that beside tasting lovely tea can also be beneficial for your health.
Everything with moderation… Since the summer in Norway usually lasts two days or so you need to enjoy the nice weather when you can. Lovely Pinot Noir..hmm