Oven grilled haddock with walnuts and almonds

Very delicious, grilled almonds and walnuts taste very well with the haddock. You can be more creative with the side dish!

You need.

500g haddock fillet
2 cups mushrooms
½ cup walnuts
2 tablespoons sesame seeds
½ almonds
Parsley
Salt
2 tablespoons Extra Virgin Olive oil

  1. Preheat the oven to 230 degrees C. Pulse separately the mushrooms, almonds and walnuts. Combine the ingredients together and add olive oil, salt and parsley. Have the paste on the haddock fillets
  2. Grill the fillets on well-greased gridiron (use olive oil or butter) for about 20 minutes.  Serve  with cucumber and salad.

Apple crust with almonds

5 Apples
½ cup resins
1-tablespoon cinnamon
1 Cup almonds
2 tablespoons oat bran
½ Cup walnuts
3 tablespoons agave (or more)
2 tablespoons of low fat milk
Unsalted butter for the baking pan

Low fat yoghurt

  1. Preheat the oven to 200 degrees C.
  2. Peal and slice the apples,  have them in the baking pan, add raisins and cinnamon. Pulse almonds or chop them, combine with oat bran, chopped walnuts, agave and low fat milk and blend it together. Have the paste over the apples and bake for approximately 20 minutes until the crust is slightly brown. Serve with yoghurt and agave!