Baked brosme with feta and mozzarella

For two:

500 gr Brosme
Smoked ham
2 mozzarella
1-cup feta cheese
Thyme
Mushrooms

1. In a pan have first brosme, mushrooms, ham, mozzarella, feta cheese and mozzarella.
2. Bake in the oven for 30 minutes on 220 degrees C. Serve with salad or avocado

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Brosme cakes

 

Brosme is not a nice looking fish, however it is very tasty!

You need

500gr Brosme fillets
1 cup heavy cream
Dill
Salt

  • Have the ingredients in food processor and pulse everything into a paste.
  • Have water in a casserole and bring it to a boil. Make the cakes with a tablespoon, lay them gently in the water and let it simmer for approximately 10 minutes.
  • Serve it with greek yoghurt, soya sauce, and salad.

Homemade applesauce

I always have apples in my kitchen, and it is usual that I make applesauce. It is perfect to have ready for breakfast, dessert or even as an ingredient for dinner.

You need:

3 kg Apples
1 stevia spoon
2 teaspoons Locust Bean Gum
1cup apple juice

Based on the amount of apples, you will need to change the amount of stevia and Locust Bean Gum.

  • Peal, clean and chop the apples, have them in a big casserole add 1-cup apple juice. Bring it to a boil and let it simmer on a very low heat for approximately 40 minutes.
  • Mash the apples, add stevia and Locust Bean Gum

Running Goal!

I have decided to set a goal for my self and I know it will be a challenge, however the challenges keep us going! My goal is to run 50 km each week, and of course improving my results for each week. I hope… The strategy is in place and I’m motivated! I hope that the drive is still there one month from now!

It is important to have good running shoes and for me there is no other than Mizuno Wave Rider 14.

I will keep a log and post regularly, I will be honest, I promise! I think this transparency of my running commitment will be great cause to my motivation!

So Good Luck to me!

Oven grilled haddock with walnuts and almonds

Very delicious, grilled almonds and walnuts taste very well with the haddock. You can be more creative with the side dish!

You need.

500g haddock fillet
2 cups mushrooms
½ cup walnuts
2 tablespoons sesame seeds
½ almonds
Parsley
Salt
2 tablespoons Extra Virgin Olive oil

  1. Preheat the oven to 230 degrees C. Pulse separately the mushrooms, almonds and walnuts. Combine the ingredients together and add olive oil, salt and parsley. Have the paste on the haddock fillets
  2. Grill the fillets on well-greased gridiron (use olive oil or butter) for about 20 minutes.  Serve  with cucumber and salad.

Beautiful Barcelona!!

This town is magical!

This was very short trip to Barcelona. This time we have stayed at hotel W Barcelona, http://www.w-barcelona.com The staff was nice, food good, the hotel was clean but it was ok nothing more than that. It cannot be compered with Hilton Diagonal Mar, please see my previous post about Barcelona http://esthershealthyliving.com/category/travel/page/2/.

 

 

Salmon cakes with carrots

Just a new version of the previous dish.

You need:

Salmon cakes:
500 gr Salmon
1 cup decided carrots
1 spoon dill
1teaspoon salt
1 teaspoon Locust bean gum

Side salad:
Iceberg lettuce
1 avocado
1 tablespoon ginger oil

1. Dice and cook carrots in a small amount of water until they are tender. Pulse the salmon and combine with carrots, dill, salt, and locust bean gum. Make medium sized salmon cakes, it helps to use tablespoon and water. Place the salmon cakes in steamer and steam for 15 minutes.

2. Serve with salad and avocado with ginger oil.

Easy quinoa

I just wanted to use one casserole!

You need for two:

1-cup quinoa

Herbs, you can go for whatever you are in the mood for

Eggs

1. Have 1-cup quinoa, 2 cups water in the stockpot, cover, bring it to a boil and let it simmer for 15 minutes.  After 10 minutes make place with the spoon for the eggs., cover, and let it simmer on very low heat for 10 more minutes.