Apple breakfast

Good morning with fresh apples!! It is the season for apples and apples are delicious, healthy and you can basically make anything with them!

Just for you:

1 Apple
2 tablespoons Yoghurt
2 tablespoons Blueberries
1 tablespoon Walnuts
1 tablespoon Spelt
1 tablespoon Flaxseeds
Agave

Blend it together,have agave on top!

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Cranberry dessert

Full of nutrition, vitamins, just the good stuff! The recepie is for 4 small desserts or 2 bigger ones.

 

You need:

Full of nutrition, vitamins, just the good stuff! The recipe is for 4 small desserts or 2 bigger ones. You need:

For the “crust”:

1. 0,5 Cup walnuts

2. 0,5 cup almonds

3. 4 table spoons of Agave

4. 1 tea spoon of Extra Virgin Coconut Oil

For the yoghurt cream:

▪   1 cup of Low fat yoghurt

▪   pinch of stevia

▪   1 tea spoon Locust Bean Gum

For topping:

▪   Cranberries

▪   Agave

1. Pulse the walnuts and almonds in a food processor until finely chopped, move to a bowl and add the rest of the ingredients and combine everything together. Spread the dough into a pancake and divide in four or two portions.

Combine yoghurt with stevia and Locust Bean Gum and place it on the crust followed by cranberries and agave