Steamed duck hearts

Well, this dish is lovely and I should actually make something with duck hearts on Valentine!! One dinner can say more than thousand words! It can be romantic, in a different kind of way.

You need for two:

500 gr duck hearts
Salad
Avocado
Feta cheese
Sweet potato
Dijon dressing
Herbs: I use dry tomatoes, thyme, and garlic
Salt

1.Preheat the oven to 220 degrees C. Peel the potatoes, slice them and have them on a pan with baking paper, have some Extra Virgin Olive Oil on. Let it bake for 30 minutes
2.Have the duck hearts in a steamer, have the herbs over the hearts, have the lid on and steam for about 30 or 40 minutes. If you are unsure take one of the hearts out after 30 minutes and cut it in half to see if it is done.
3.Make salad: Mix: Salad, Feta, Avocado
4.Serve with Dijon dressing, and salad, I also have some Norwegian flatbread on side.

Recipe for Dijon dressing you can find in my previous post.

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Baked Dorado with avocado salad.

 

 

Dorado is lovely white fish perfect for any use!

You need for two:

1. 2 Dorado

2. Olive oil

3. Thyme

Have olive oil and thyme on the fish and some inside as well, bake in the oven for approx. 30 minutes on middle heat.

Avocado salad:

▪   1 avocado

▪   1 cup yoghurt

Herbs of your choice, use fresh or dried herbs, this time I had dried herbs: sun dried tomatoes, basil, garlic, and oregano

Enjoy!

Avocado is good for your health and good for your skin!

Avocado contains plenty of healthy fats, a lot of vitamin B, vitamin C, vitamin E and has more potassium than a banana.  About 77% of an avocado’s calories come from fat most of which comes from  monounsaturated fat, healthy fat. Avocado is very good for you heart and can lower blood cholesterol levels. With this highly healthy fat content avocado is excellent for  weight lost and it is also fantastic for healthy looking skin! It is excellent for dinner, breakfast, dessert or even a facial mask!

Enjoy!