Homemade applesauce

I always have apples in my kitchen, and it is usual that I make applesauce. It is perfect to have ready for breakfast, dessert or even as an ingredient for dinner.

You need:

3 kg Apples
1 stevia spoon
2 teaspoons Locust Bean Gum
1cup apple juice

Based on the amount of apples, you will need to change the amount of stevia and Locust Bean Gum.

  • Peal, clean and chop the apples, have them in a big casserole add 1-cup apple juice. Bring it to a boil and let it simmer on a very low heat for approximately 40 minutes.
  • Mash the apples, add stevia and Locust Bean Gum

Salmon cakes with mushrooms

This is A very light version of salmon; the cakes are very light and theu do not taste oily, different but still very good and healthy!

You need:

500 gr Salmon
1 cup mushrooms
1 spoon dill
1teaspoon salt
1 teaspoon Locust bean gum

Iceberg lettuce
½ cucumber
1 cup low fat yoghurt
1 teaspoon Agave
1 teaspoon white wine vinegar

1. Pulse the mushrooms and have it in a bowl. Pulse the salmon and combine with mushrooms, dill, salt, and locust bean gum. Make medium sized salmon cakes, it helps to use tablespoon and water. Place the salmon cakes in steamer and steam for 15 minutes.

2. Slice the cucumber in thin pieces, combine with yoghurt, vinegar and agave. Serve the salmon cakes with the cucumber and salad.

Apple tartlets


For two:

1 Cup spelled flakes
2 spoons sesame seeds
1 tea spoon extra virgin oconut oil
2 spoons agave

1 kg Apples ( I always make more for later)
1 stevia spoon
2 tea spoon Locust Bean Gum
1/2 cup apple juice ( I buy from a local farmer )

1 cup cottage cheese
3 spoons oat bran
3 spoons walnuts
1 spoon extra virgin coconut oil
2 spoons agave

Start with the fill; clean and peal apples, chop them in small bites and blend with the rest of the ingredients and let it simmer on a medium low heat for about 40 minutes. Crust: Pulse the dry ingredients in the food processor, and combine with the rest of the ingredients in a bowl, place the crust on the baking paper and shape it in two circles. Topping: blend everything together in a bowl. I used the baking paper to support the fill and topping as you can see it in the picture. Place the filling first and then the topping. Bake on approx. 200 degrees Celsius for about 15 minutes. The topping should get brow not burned. Remove the baking paper before serving!

Cranberry dessert

Full of nutrition, vitamins, just the good stuff! The recepie is for 4 small desserts or 2 bigger ones.


You need:

Full of nutrition, vitamins, just the good stuff! The recipe is for 4 small desserts or 2 bigger ones. You need:

For the “crust”:

1. 0,5 Cup walnuts

2. 0,5 cup almonds

3. 4 table spoons of Agave

4. 1 tea spoon of Extra Virgin Coconut Oil

For the yoghurt cream:

▪   1 cup of Low fat yoghurt

▪   pinch of stevia

▪   1 tea spoon Locust Bean Gum

For topping:

▪   Cranberries

▪   Agave

1. Pulse the walnuts and almonds in a food processor until finely chopped, move to a bowl and add the rest of the ingredients and combine everything together. Spread the dough into a pancake and divide in four or two portions.

Combine yoghurt with stevia and Locust Bean Gum and place it on the crust followed by cranberries and agave