Well not everything goes as planned, and my progress is not so good I must admit. I was hit by the flu and two weeks without running was a fact so the progress is:
Week 40: 26,9
Week 41: 15
week 42 : 0 (Flu)
week 43 0 (Flu)
week 44: 0( Copenhagen)
I`m hoping to be back from tomorrow!
I have decided to set a goal for my self and I know it will be a challenge, however the challenges keep us going! My goal is to run 50 km each week, and of course improving my results for each week. I hope… The strategy is in place and I’m motivated! I hope that the drive is still there one month from now!
It is important to have good running shoes and for me there is no other than Mizuno Wave Rider 14.
I will keep a log and post regularly, I will be honest, I promise! I think this transparency of my running commitment will be great cause to my motivation!
So Good Luck to me!
One hour at the gym, first power walk and then Kinesis! I love Kinesis, it is fantastic way to tone and strenghten the body.